View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. Compare and contrast how nutrition needs and food patterns vary between the stages in the life cycle. Hypertension high blood pressure nutrition therapy page 2 fats eating the right types of fat and avoiding the unhealthy ones helps to reduce the buildup of plaque in your blood vessels. Basic needs are the most essential resources required to thrive as a studentaccess to nutritious food, stable housing, and financial wellness resources. Nutrition and metabolism of proteins and amino acids. Introduction to the workbook for the staff member after completing each assigned set of selfcheck questions in your workbook, you should immediately correct your responses by using the answer key to the selfcheck questions that follows the selfcheck questions. Poor nutrition during the mothers pregnancy or the childs. Resources are comprised of web sites, pamphlets and books. This nutrition guide provides general guidelines to help optimize dietary intake for sports competitors. Fueling requirements can vary depending upon an individuals energy expenditure, metabolism, state of health, sport, etc. Nutrition will help you acquire a better understanding of a cows digestive system and the basic principles of formulating rations to support the productivity and health of. Older adults general nutrition resource list september 20 this publication is a collection of general nutrition resources for older adults divided into three sections. To understand how to put together a balanced meal timeframe 1 hour can also be divided into two 30minute sessions materials needed nutrition family.
As a pure science it looks at how the body uses nutrients. The basic nutrition module consists of the following 3 components. This eating plan includes hearthealthy kinds of fat. Undernutrition throughout the life cycle 21 figure 4.
World of dairy cattle nutrition extension dodge county. Nutrition and diet manual pdf provident living the church of. One student activity involves interviewing the fsd or other school nutrition. Real results for you and your clients shar content 3 definitions pg 15 4 top 10 nutrition myths pg 19 5 calculations pg 23 2 seven steps to success pg 10 1 how to talk to your clients about nutrition pg 04. With food nutrition labels the nutrition facts label can help you make healthier choices. The purpose of this session is to provide students with basic knowledge of nutrition. Evaluate, using basic nutrition principles, present day nutritional problems, concerns and issues. Nutritionspecific and nutritionsensitive interventions 22 figure 5. They will become familiar with the elements of the food pyramid and how to interpret it. A healthy diet and lifestyle are your best weapons to fight cardiovascular disease.
Food and drug administration fda has updated the nutrition facts label on packaged foods and. Basic nutrition nutr 1030 syllabus continuing education. Make the simple steps below part of your life for longterm benefits to your health and your heart. To begin with, an understanding of the basic fundamentals of food and nutrition is essential for anyone who wants to maintain a healthful lifestyle or to remedy. That food nourishes the mind as well as the body broadens nutrition to an art as well.
Lecture notes in nutrition for students of nothing else matters pdf sheet music nursing and medicine. Washnutrition a practical guidebook list of figures figure 1. Selfcheck questions for the breastfeeding module write the correct words to accurately complete the statement in question 1. Introduction to basic principles of nutritional science food, nutrition, and health carbohydrates fats proteins energy balance vitamins minerals water balance digestion and absorption pt. Cooked dry beans and peas may credit as either a vegetable or as a eat alternate, but not as both in the same meal. Free nutrition books download ebooks online textbooks. The hub, uc san diegos basic needs center, is a new campus space that offers students an opportunity to engage in and link to basic needs resources. Basic nutrition for health and fitness the first thing you need to know about nutrition is that it doesnt have to be intimidating. Vegetable and fruit basics vegetables vegetables may be served fresh, frozen, canned, or as 100% pasteurized vegetable juice. Keep it simple as weve already talked about in our how to talk to your clients about nutrition guide, there is a lot of misinformation and noise out there about nutrition. Before sharing sensitive information online, make sure youre on a. If you do not know the answer to one of the questions, reread the text to find the correct.
This is the reasoning behind the initiative to launch this series of human nutrition textbooks designed for use worldwide. This lowers your risk for strokes or heart attacks. Discretionary calories should be limited to avoid excessive weight gain. Basic nutrition and diet therapy, eighth edition, provides thirty practical case studies that reflect interdisciplinary nutritional practices. Texas department of agriculturemarch 8, 2018 overview of school nutrition programs 1. Remember, its the overall pattern of your choices that counts.
Cooked dry beans and peas may credit as either a vegetable or as a eat alternate, but. Each days intake of nutrients may affect your body only slightly, but a lifetime of poor food choices can have a devastating affect on total. Robinsons basic nutrition and diet therapy 8th edition. Basic principles of nutrition page 1 of 2 a calorie is a measure of energy. Chapter 17 plant secondary metabolites and herbs 304 chapter 18 water, electrolytes, minerals and trace elements 311 chapter 19 nonnutritive components of food 354 chapter 20 agricultural chemicals in the food chain 356 chapter 21 drugs and nutrition 382 part vi eating, digestion and metabolism 385 chapter 22 smell and taste 387 chapter 23 intake and satiety 399. Fundamentals of nutrition and foods copyrighted material. Includes bibliographical references and index system requirements.
The more salt you consume, the more fluid you will retain. Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. Meal one protein fats carbs cals 8 large egg whites 27 0 3 128 14 cup oats dry measure 7 3 6 152 coffee sweetener and 1 tsp coffee mate 0 1 2 17 meal two 1 scoop whey isolate 25 2 2 126 1 t flax oil 0 11 0 119 1 med apple 0 0 21 81 water 0 0 0 0 meal three 5 oz. Find information on physical activity, nutrition, and athletic performance. Basic ideas 60% carbohydrates 25% fat 1 gram of protein per lbs of bodyweight 3000 calories per average athlete hs athletes may require more energycalories proper hydration sodium is ok keys balance eat often low in junk food no fad diets. Basic renal guidelines fairfield memorial hospital. The number one macro nutrient lacking in most peoples diets is quality protein and its with protein that im going to begin this outline.
Fs24 food and nutrition facts i page 2 food and nutrition facts here is an easy way to remember food safety basics. Just as in research, having the best possible tools is an enormous advantage in teaching and learning. An important tool is the nutrition facts label on food products. Topic uses a questionandanswer format to help you learn about. The series was prepared within a threeyear crsled project called strengthening the capacity of. It also features the specifics of therapeutic diets organized by organ system, with etiology and rationale for all modifications given. Combining good nutrition with physical activity can lead to a healthier lifestyle. This section of the course explores basic nutritional concepts and the components of a healthy diet.
Lecture notes in nutrition for students of nothing else matters pdf sheet music nursing and. This section contains free ebooks and guides on nutrition, some of the resources in this section can be viewed online and some of them can be downloaded. For example, a 150 pound person would have a bmr of approximately 1500. X basics in clinical nutrition gil hardy, phd, frsc professor of pharmaceutical nutrition faculty of medical and health sciences university of auckland auckland new zealand laszlo harsanyi, md, phd professor of surgery 1st surgical department. Olivia lomoro, undersecretary, ministry of health, goss. The module is the textbook which contains information about basic nutrition. Introduction to nutrition nutrition is a vital component to overall wellness and health. Conceptual framework of undernutrition 19 figure 3. But unlike air, food does so much more than simply sustain life.
Concepts include the importance of nutrition for health, food sources of nutrients, the role of nutrients in the body, health disorders associated with inadequate nutrition, and nutrition interventions and strategies to combat undernutrition. Flavor the most important consideration when choosing something to eat is the flavor of the food figure 11. The premise of this outline is to assist anyone looking to lose fat andor gain muscle. Feel free to write in it and use it to record your answers to the activities and test questions. This note is intended for all levels of students who want to learn about how nutrition impacts their health and life.
Flavor is an attribute of a food that includes its ap pearance, smell, taste, feel in the mouth, texture, temperature, and even the sounds. About the basic nutrition workbook this workbook contains activities and test questions that pertain to information in the basic nutrition module as well as some key reference tables. Ivette dunaway, peggy porter, and sara jane richardson an introduction to nutrition is designed to teach students how to apply concepts of nutrition to their lives. Children need a wellbalanced diet that includes protein and energy foods as well as vitamins and minerals, such as iron and vitamin a, to ensure good health and development. As a social science it looks at the relationship between food and human behavior and the environment, or how and why people eat. Now more than ever, athletes need accurate sports nutrition information. Helping your child learn science is part of the presidents efforts to provide parents with the latest research and practical information designed to support childrens learning at. Concepts include the importance of nutrition for health, food sources of nutrients, the role of nutrients in the body, health. A high intake of sodium salt can make you retain too much fluid. Helping your child learn science is part of the presidents efforts to provide parents with the latest research and practical information designed to support childrens learning at home, at school and in the community. This workbook is your personal copy to use and keep. The process of digestion and absorption of foods and the bodys use of it for growth and replacement of cells. Clinical nutrition nurse specialist nutrition support team az nicolaas hospital sintniklaas belgium federico bozzetti, md surgeon oncologist faculty of medicine university of milan milan italy list of authors basics in clinical nutrition dd 6 5. Proper nutrition is vital to an individuals health and.
Mr stephan simon, advisor basic infrastructure, wash, deutsche welthungerhilfe mr tangui leziart, wash programme manager, action against hunger. Explore resources, tools, and printable materials on food and nutrition for healthy adults. The basic packages of health services bphs have been developing over the past years in various phases and steps, building up from a highly participatory process already in late 2008 early 2009, under the guidance of dr. Nutrition is both a pure science and a social science. Nutrition management made easy evolution nutrition.
Basic renal diet general rules this diet is designed to limit the build up of harmful substances in your blood in between dialysis treatments. Basics of nutrition page 1 of 26 introduction to nutrition. See tips on healthy eating, vegetarian diets, foods for athletes, and more. Your body uses about 10 calories per pound per day to maintain your basic metabolic rate or bmr. At the state level, the nslp is administered in public schools, private schools, and rccis by tda, which operates the. The first section includes resources for consumers, while the second section includes resources for professionals.
You will consume about 50 tons of food in your lifetime. Diet affects energy, wellbeing and many disease states. For the new nutrition facts format nutrition facts update 2016. Animals must reach a certain age before they are able to reproduce safely. Cooked food should be steaming hot all the way through. Pasteurized, 100% vegetable juice or fruit juice may be served at only one meal, including snacks, per day. Satisfying appetite with sweets limits eating of vitamin, mineral. Evaluate ones own diet using various recognized methods, and to recommend changes. The basics of nutrition purpose slide 2 the purpose of this session is to provide students with basic knowledge of nutrition. Overview of an introduction to nutrition thematic unit team members.
1017 536 749 1160 689 1100 1355 1546 1207 380 456 1205 214 388 1064 68 966 1246 243 1621 356 651 264 922 1648 766 1268 1176 1289 758 81 1488 1461 573 121 143 566 969 1183 70 135 1357 1384 462 846